इनसे control करें ब्लड प्रेशर BP

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सुबह सबसे पहले एक ग्लास नारियल पानी या वेजीटेबल जूस पियें

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नारियल पानी या जूस के साथ nuts जरूर लें

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रोज दूध जरूर लें

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